Although the caffeine content in Yerba Mate varies depending on the brewing time and quality of the product, it approximately levels between 85mg of caffeine per cup, which is lower than coffee's amount of caffeine. This means a lot! And in a positive way of course. Read further to learn more:
Yerba Mate is prepared from brewing the leaves of a holly-like tree Ilex paraguariensis that originates from South America.
The beauty of this beverage is the natural existence ofnutrients such as xanthines, polyphenols, antioxidants, vitamins, etc. One very important, that's consumed worldwide, on a daily basis, is the caffeine.