Benefits from drinking Yerba Mate

Stephan Blazevski

Yerba Mate is a direct gift from nature considering its 100% natural composition and origins. It is made from the leaves of Ilex paraguariensis, a type of holly found in the South American rainforest.

                                                                                    photo by: CasarsaGuru

Yerba Mate is naturally rich with vitamins & minerals, nothing is or suppose to be added, since the nature did the job itself. It's up to us only to enjoy drinking it and enhancing ourselves with its many beneficial ingredients.

Here are some of the main benefits that this beverage can gift us with:

With its 78 milligrams of caffeine per cup, Yerba Mate contains natural caffeine enough to enhance our body, or better said to awake us on the hateful Monday Mornings, but without the jittery and anxious feeling that we usually get after a drank cup of coffee.

Yerba Mate might help you reduce the muscle fatigue and pain that is very common especially after an active daily workout.

Yerba Mate with its natural caffeine might also help you improving your everyday concentration especially needed throughout your daily meetings with the team, where important decisions are made.

Yerba Mate is a natural antioxidant, which means that when consumed properly it might help our overall well being.

A vitamin bomb! Yerba Mate naturally contains vitamin C; B Complex; vitamin E; selenium, and zinc.

Older Post Newer Post

Leave a Comment

Please note, comments must be approved before they are published