Yerba Mate is a one in a kind beverage, and not only because of its unique taste, but also because it is rich with vitamins, amino acids, and polyphenols, plant components that can improve health!
photo by: Clayton Ellington
Yerba Mate's origins are coming directly from the leaves of Ilex paraguariensis, a type of holly found in the South American rainforests, which makes this infusion 100% natural since the production process undergoes a few steps without any use of chemicals or additives.
Here are the top proven benefits from drinking Yerba Mate:
- Yerba Mate is rich with vitamins such as vitamin E, C, and B complex; antioxidants zinc and selenium which makes this infusion a health bomb that can improve your immune system
- Yerba Mate contains many beneficial plant nutrients including xanthines (caffeine and theobromine); saponins; polyphenols etc. that will enhance your metabolism
- Yerba Mate can boost your energy and improve your mental concentration with its natural-based level of caffeine (85 mg per cup)
- Yerba Mate may enhance your muscle contractions and reduce fatigue with its natural ingredients, especially the caffeine
Overall, Yerba Mate is a rapidly used worldwide beverage and because of the many benefits that Yerba Mate consumers witnessed, it's in the progress of many scientific studies that we're looking forward to! Meanwhile, we suggest you read the easiest steps on how to prepare a perfect Yerba Mate!