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4 main Yerba Mate benefits

Stephan Blazevski

Yerba Mate benefits

                                                                            photo by: Cordobés Trucho

Produced from the dried leaves of the ilex paraguariensis plant, brewed in its gourd, and drank from its bombilla, Yerba Mate is one of a kind beverage, and there are many reasons why!

Today we're going to discuss about the health benefits that this beverage brings with each sip!

1. Enhance energy and focus 

With its natural caffeine content, Yerba Mate has the ability to improve focus and increase energy, just like you've drank a coffee but without the jittery effect!

2. Powerful Antioxidant Properties

Yerba Mate is naturally rich with antioxidants including: xanthines, caffeoyl derivatives, saponins, etc. 

3. Excellent for Muscle pain

Yerba Mate with its many natural elements including caffeine, can improve your workout performance and release you from muscle pain.

4. Bolster Your Immune System

Despite containing many antioxidants, Yerba Mate is also rich with vitamins: vitamin C, vitamin E, minerals: selenium, zinc etc.

Yerba Mate is a gift from the nature, and its main benefits, taste and aroma are confirming that!

 


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