Yerba Mate is naturally rich with vitamins & minerals, nothing is or suppose to be added, since the nature did the job itself. It's up to us only to enjoy drinking it and enhancingourselves with its many beneficial ingredients.
Here are some of the main benefits that this beverage can gift us with..
Ceramic and Glass Yerba Mate gourds, because of their material most usually don't require taking a lot of care for, but on the other hand Calabash and wooden gourds do require and here's exactly what and how..
Although the caffeine content in Yerba Mate varies depending on the brewing time and quality of the product, it approximately levels between 85mg of caffeine per cup, which is lower than coffee's amount of caffeine. This means a lot! And in a positive way of course. Read further to learn more:
Although bitter at first sip, Yerba Mate tastes better and better as far as you build your journey with this beverage, making new friendships, enhancing yourself with its benefits and gifting your body with this one of a kind beverage.
Here are some steps in order to prepare the perfect Yerba Mate: